Taking care of
yourself: improving
your day-to-day
professional life

The new episode of our Savoir tenir compagnie podcast is now accessible online! Do not hesitate to listen to it or view it on our broadcast platforms!

Here is what we have prepared for you for the launch of this new episode.

What will we be talking about during this episode?

Mental health is becoming an increasingly important issue in companies, as they adapt to employees whose priority is professional and personal fulfillment. Therefore, the human resources department plays a crucial role in ensuring the day-to-day well-being of all teams, especially by offering support resources to those who need them. Yet, are there any tips you can use to cultivate your own mental well-being in the workplace?

To answer this question, we invited Catherine L'Heureux, director of human resources at Harris Computer, to explain her day-to-day role and how she works with management to provide a healthy workplace for all.

In addition to detailing the role of HR in managing employee health, Catherine took advantage of her appearance on our show to share a few tips that you can adopt if you want to help a colleague in need.